10 Tips For Fat Loss

1. Be honest with yourself about the state of your diet and health. Consider writing a food diary to see how poorly you actually eat.

2. Prepare. Meal planners are fabulous. If you plan to eat well, your half the way there.

3. Stock up on high quality protein snacks and put them everywhere, home, work, car, bag etc. If you have good food in reach you are less likely to eat rubbish.

4. Reduce your portion size. Eat until your satisfied but not full.

5. Reduce carbohydrate consumption. Breads, rice, pasta, potatoes etc all produce spikes in insulin levels and promote fat gain.

6. Increase good oils in your diet. All oils are not created equally. Increase fish, flaxseed, nuts, seeds, avocado, olive oil etc. These
beneficial oils excelerate fat loss. In the clinic we recommend you start the day with 2 tablespoons of flaxseed oil mixed with a tablespoon of apple cider vinegar, taken with breakfast.

7. Move! Find an activity you enjoy some examples include; walking, jogging, swimming, cycling, dancing, tennis, going to the gym etc.
Exercise is not an option, it’s a necessity for health and wellbeing.

8. Keep well hydrated. Are you drinking 2 litres of water a day? You should be.

9. Ensure you have a regular daily bowel movement. Constipation contributes to weight gain. Seek help if needed.

10. Commit to seeking professional help. There’s no substitute for personalised, professional support and motivation to help you commit and achieve your goal.

To ensure you get the best fat loss program, call us today and enroll in our monitored fat loss program.