Cellulite
What is Cellulite?
Cellulite describes dimpling of skin, caused by the protrusion of subcutaneous fat into the dermis. It is caused by a loss of flexibility of the connective tissue and muscle surrounding the fat tissue. It is believed 85% and 98% of post-pubescent females display some degree of cellulite, predominantly around the hips, thighs and buttocks.
It is not always related to being overweight: average and underweight people also get cellulite.
What Causes & Triggers Cellulite to occur?
- Genetic predisposition
- Body composition (high fat percentage, low muscle mass)
- Female, over 35
- Hormonal changes (pregnancy, puberty, menopause)
- Poor diet and dehydration
- Lack of exercise
What can we do nutritionally to help Cellulite?
Low Carb/ Ketogenic or Paleo style diet works best.
Increase:
- Essential fatty acids such as oily fish and nuts / seeds
- Fruits & vegetables rich in antioxidants, phytonutrients and bioflavonoids
- Protein is essential for connective tissue support, and should be consumed regularly.
- Foods that enhance peripheral circulation such as ginger, chili, garlic and onions may be useful.
- Water
Reduce or Remove:
- Pro-inflammatory foods including:
- trans fats & deep fried foods
- refined foods
- carbohydrates (grains) / sugar
- Caffeine
- Smoking & Alcohol
What lifestyle changes do you recommend for Cellulite?
- Exercise is essential to burn fat, build muscle and boost blood & lymphatic circulation
- Daily dry body brushing can stimulate blood and lymphatic flow
Other considerations?
- Is a detoxification program needed: Detoxing alkalizes the blood and urine, up-regulates kidney function, clears toxic metals, provides lymphatic & antioxidant support
- Is the Liver functioning optimally: Stimulating bile flow and liver detoxification speeds the clearance of toxins stored in the tissues. Toxins stored in peripheral fat strongly contribute to the appearance of cellulite.
- Is hypothyroidism a concern: Lower basal metabolic rate is strongly associated with cellulite formation? Stimulating thyroid function increases metabolic functions needed for reduction of cellulite.
- Is there sluggish lymphatic flow: Stimulate lymphatic flow to clear cellulite.