You may be aware food manufactures like to use salt to flavour foods. (That’s if you can really called manufactured foods, FOOD, I think a new word is needed here.)

But are you aware that even the salt they use is highly processed and contains additives?

Stress and Meditation

Experiencing tight muscles and aches or pains in the body? Frequent colds and flu’s? Have you been irritable, weepy or short tempered lately? Or finding it difficult to focus and concentrate? Are you experiencing problems digesting food? Or craving certain foods and sweets? Have you been experienced regular headaches and having problems falling asleep or staying asleep?

Stressed out!

Stressed out!

Here are some signs and symptoms of being stressed.

Stroke and Hearth Health

The human heart is known as the seat of love, the place where true perception occurs. In a less romantic

Surviving Christmas – Low Carb Style

Surviving Christmas – Low Carb Style

Top 10 tips to Survive Christmas – Low Carb Style

The Best Season To Trim Down

Reasons why I believe Winter is the best season to trim down

Most people’s social calendars are significantly quieter than at other times of the year. Therefore there’s less temptation and opportunity to cheat, making results quicker to achieve and requiring less will power to get you there.

The incredible edible egg

Over the years the poor undeserving egg has received lots of bad press in regard to heart health. Some claim it may even increase cholesterol? Right up front lets put those rumours to rest. When researching for this article I found 17 research papers promoting egg consumption for heart health and not one with any evidence of the contrary. Most of the research is based on consuming 2 eggs a day.

Tips for a better night’s sleep

Everyone at some point has sleeping problems, whether it’s an inability to get to sleep or stay asleep. For 10% of the population, this insomnia is more often than not.

Adults should aim for 6-9 hours of sleep each night. Quality is just as important as quantity of sleep.

Top 5 Tips for Breaking Fat Loss Plateaus

Top 5 Tips for Breaking Fat Loss Plateaus

Eating incorrectly or consuming too many hidden sugars.


Just like cholesterol (read more about cholesterol here), triglycerides are also circulated around in the blood and are our